Hacking habits: How to make new behaviours last for good
Friday, October 5, 2012/
Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. Jocelyn K. Glei explains how to create a new habit at The 99U.