If you are a leader of people, chances are at some point in your career you will manage someone battling mental illness, whether you know it or not. Mental health issues do not discriminate, they are prevalent in people from all walks and stages of life. One in five adults experience mental health problems in any year. Nearly half of the Australian adult population will experience a mental health difficulty at some point in their lives.
Diminished work performance, morale and engagement, high rates of absenteeism and lost productivity are common and costly consequences of mental illness for many businesses. Mental disorders are estimated to cost the Australian economy $20 billion annually. Depression alone is reported to cost $12.3 billion a year. Leaders are wise to take steps to nurture the mental health of their team as well as to address mental illness challenges that arise.
Here are six key things every leader needs to know about influencing mental health:
1. People with mental illness can and do work
People with mental illness successfully work across the full spectrum of workplaces and professions. While battling illness of any kind can,of course, impact progress at times, the world is full of examples of people who have battled mental illness while building successful careers. Some people will disclose their mental illness to their manager and others will not, especially if not actively encourage by the environment they are working in.
2. Culture is key
The most powerful influence any leader has on the mental health of their team is through the culture they create. The most important thing you can do is to build a respectful and compassionate culture that inspires people to look after themselves and one another. Make it safe for people to speak openly about mental illness and their overall wellbeing. Create an environment in which people know they can ask for help. Surrounded by colleagues who care, people are entirely more likely to acknowledge when they are struggling.
3. Leading by example really does matters
All too often I meet leaders nearing or at the point of burnout, despite being sincere in their desire to create a healthy workplace culture that nurtures the wellbeing of their team. Reflect for a moment on the example you set for your team in the work hours you keep and time you spend looking after yourself? Have you worked for a leader who said balance and wellbeing mattered but themselves worked ridiculous hours? What impact did their approach have on other people’s behaviour, including your own?
4. Education is essential to driving change
Despite growing focus on managing mental health in the workplace, many people remain relatively uneducated about both the signs of mental illness and what to do when they become aware of it. Employers can play a powerful role in lifting awareness and understanding as well as battling an unfortunately all too common stigma associated with mental illness. Not knowing what to do or feeling ashamed stand in the way of many people getting the help they need.
Give people the information they need to know which steps to take to begin on the road to recovery. Support them to build awareness and understanding, to find the courage, confidence and strength to battle mental illness.
5. Talking helps
The more hidden mental illness remains, the more people will continue to believe that it is shameful and needs to be concealed. Enable healing by bringing the issue out into the light. Share facts about mental health and illness, encourage people to ask questions and seek the information they need in order to regain or maintain a healthy mind.
6. Attitude makes all the difference
Supported by an employer who acts with compassion, people are more likely to ask for the help they need. What matters most is the attitude and approach taken. Be willing to make adjustments or accommodate flexible work practices. The steps you take to adjust how someone is expected to work can make a dramatic difference to their ability to hold down their job while getting the help they need. The support you provide could be exactly what they need to survive.
This article was originally published on Women’s Agenda.